Training must be progressing well as I just took 45 seconds off my previous best 5km time!
The event was a small 5000m track event here in Turku and I used it purely for training purposes. Doing some tough cycling training earlier in the day in addition to a week prior of hard swim and run trainings.
Next up is a half- marathon in Ruisalo that will also be a good test and training exercise. The course is not particularly fast, so I am not expecting a new PR for half-marathon. Just a tough training to help me do better in world championships.
Until later...
-darby
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